Flexible Coaching Packages

Online coaching and programming services in convenient one-month and three-month packages.

In-person one-on-one and small group training sessions in the DMV area. (E-mail for quote)

MONTHLY ONLINE COACHING

$200

  • Initial Assessment
  • Goal Setting
  • Technique Coaching
  • Communication and Support:
  • Tracking & Adjustments

3 MONTHS COACHING

$540

  • Initial Assessment
  • Goal Setting
  • Technique Coaching
  • Communication and Support:
  • Tracking & Adjustments

Initial Assessment

The program begins with an assessment phase where the lifter provides information about their current strength levels, training history, and any specific goals or limitations they may have. This assessment helps the online coach, myself, understand the individual’s starting point and create a customized plan.

Goal Setting

We establish specific goals for the training cycle or program. These goals might include increasing one’s max (1RM) in the squat, bench press, and deadlift, improving overall strength and muscle mass, enhancing technique, or preparing for a powerlifting competition.

Technique Coaching

Through video analysis and feedback to help lifters improve their lifting technique.

Communication & Support

Regular communication between myself and the lifter. Communication by email and/or messaging platforms. Provides guidance, answers questions, and offers support throughout the training cycle.

Tracking & Adjustments

Based on the individual’s progress, adjustments to the program are made to ensure continued progress and address any challenges or plateaus.